| TEAM | COACHES | PRACTICE DAYS / TIME |
| Pro 1 | Sarah O/Rhonda | Tuesdays Splash 4:00 – 6:30 Thursdays Splash 4:00 – 6:00 Saturdays Sawmill 3:00 – 5:00 (starting in January) |
| Pro 2 | Sarah S/ Katie C | Wednesdays BMRC4:00 – 6:00 Fridays BMRC4:00 – 6:00 Sundays U of O 12:00 – 3:00 +Figure Session |
| Pro 3 | Anne /Josee | Tuesdays Splash 4:00 – 6:00 Thursdays BMRC4:00 – 6:00 Sundays U of O 12:00 – 2:30 + Figure Session |
| Pro 4 | Meghan/ Caroline | Wednesdays BMRC4:00 – 6:00 Friday BMRC 4:00 – 6:00 Sunday U of O 2:00 – 5:00 + Figure Session |
| Pro 5 | Sabrina/ Chandra | Tuesday Lowertown 8:00 – 10:00 Friday BMRC 4:00 –6:00 Sunday U of O 2:00 – 5:00 + Figure session |
| Pro 6 | Amy/ Heather | Tuesday Lowertown 8:00 – 10:00 Wednesday BMRC 4:00 – 6:00 Thursday BMRC 4:00 – 6:00 Sunday U of O 2:00 – 5:00 |
| Pro 7 | Courtney /Emma | Thursdays BMRC 4:00 – 6:00 Sunday U of O 12:00 – 2:30 Wednesdays 4:00 – 6:00 (starting in January) |
| 10 & U | Genna/Genevieve | Thursdays Splash 4:30 – 6:30 Saturday Sawmill 3:00 – 5:00 |
| Combo | Erica /Natalie/ Katie W-B | Thursday Lowertown 8:00 –10:00 Saturday Sawmill 4:00 – 6:00 Sunday U of O – 1st Sunday of the month |