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	<title>Gloucester Synchro</title>
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	<link>http://www.gloucestersynchro.ca</link>
	<description></description>
	<lastBuildDate>Mon, 20 Feb 2012 19:41:42 +0000</lastBuildDate>
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		<title>Free Try Synchro Sessions</title>
		<link>http://www.gloucestersynchro.ca/free-try-synchro-sessions/</link>
		<comments>http://www.gloucestersynchro.ca/free-try-synchro-sessions/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 20:28:36 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.gloucestersynchro.ca/?p=835</guid>
		<description><![CDATA[Gloucester Synchro will be offering water enthusiasts an opportunity to try synchro. Tell your friends to bring a swim suit and another friend to one of our free Try Synchro sessions. March 3rd Bob MacQuarrie Recreational Center Orleans &#8211; 1:30-2:00pm March 6th Splash Wave Pool &#8211; 6:00-6:30pm March 8th Lowertown Pool &#8211; 6:00-6:30pm To register&#8230; <a href="http://www.gloucestersynchro.ca/free-try-synchro-sessions/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gloucestersynchro.ca/wp-content/uploads/Try-Synchro2.jpg"><img src="http://www.gloucestersynchro.ca/wp-content/uploads/Try-Synchro2-280x300.jpg" alt="" title="Try-Synchro2" width="280" height="300" class="alignleft size-medium wp-image-840" /></a>Gloucester Synchro will be offering water enthusiasts an opportunity to try synchro.<br />
Tell your friends to bring a swim suit and another friend to one of our free Try Synchro sessions.</p>
<p>March 3rd Bob MacQuarrie Recreational Center Orleans &#8211; 1:30-2:00pm<br />
March 6th Splash Wave Pool &#8211; 6:00-6:30pm<br />
March 8th Lowertown Pool &#8211; 6:00-6:30pm</p>
<p>To register or for more information contact Genna at reccoach@gloucestersynchro.ca</p>
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		<title>Gloucester Swimmer Recipient of the Ottawa Amateur Athlete of the Year</title>
		<link>http://www.gloucestersynchro.ca/gloucester-swimmer-recipient-of-the-ottawa-amateur-athlete-of-the-year/</link>
		<comments>http://www.gloucestersynchro.ca/gloucester-swimmer-recipient-of-the-ottawa-amateur-athlete-of-the-year/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 20:25:21 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.gloucestersynchro.ca/?p=844</guid>
		<description><![CDATA[Ottawa Sports Award ceremonies were held on January 25, 2012 honoring 16 local amateur athletes. Congratulations to Gloucester Synchro’s Marie Albert, 2011-2012 16-20 team member, Junior soloist and duet swimmer as the recipient of the 2011 Amateur Athlete of the Year in Synchronized Swimming. Marie, was a duet finalist at the Canadian Open Synchronized Swimming&#8230; <a href="http://www.gloucestersynchro.ca/gloucester-swimmer-recipient-of-the-ottawa-amateur-athlete-of-the-year/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gloucestersynchro.ca/wp-content/uploads/Gloucester-Swimmer-Athlete-of-the-Year.jpg"><img src="http://www.gloucestersynchro.ca/wp-content/uploads/Gloucester-Swimmer-Athlete-of-the-Year-199x300.jpg" alt="" title="Gloucester Swimmer Amateur Athlete of the Year" width="199" height="300" class="alignleft size-medium wp-image-845" /></a>Ottawa Sports Award ceremonies were held on January 25, 2012 honoring 16 local amateur athletes. Congratulations to Gloucester Synchro’s Marie Albert, 2011-2012 16-20 team member, Junior soloist and duet swimmer as the recipient of the 2011 Amateur Athlete of the Year in Synchronized Swimming. Marie, was a duet finalist at the Canadian Open Synchronized Swimming Championships in 2011. She also qualified for the Ontario provincial team that competed at the U.S. Open held in Hawaii where her team placed 4th at this prestigious international competition. Marie also got to represent Ontario in the solo competition at this event, gaining valuable international experience.</p>
<p>Félictiations Marie!  Nous sommes très fiers de vous.</p>
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		<title>Nat en parle!</title>
		<link>http://www.gloucestersynchro.ca/nat-en-parle-on-rogers-tv/</link>
		<comments>http://www.gloucestersynchro.ca/nat-en-parle-on-rogers-tv/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 20:03:59 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.gloucestersynchro.ca/?p=826</guid>
		<description><![CDATA[Gloucester Synchro&#8217;s own Natalie Kahale returns to TV in a new weekly show &#8220;Nat en parle!&#8221; Tuesdays at 8:00pm on Rogers TV Channel 23. Nat will share her love of life and positive energy and infectious smile and talk everything from trends, pop culture and opinions. Nous vous souhaitons tout le meilleur dans cette nouvelle&#8230; <a href="http://www.gloucestersynchro.ca/nat-en-parle-on-rogers-tv/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gloucestersynchro.ca/wp-content/uploads/Nat-en-Parle.jpg"><img class="alignleft size-full wp-image-827" title="Nat en Parle" src="http://www.gloucestersynchro.ca/wp-content/uploads/Nat-en-Parle.jpg" alt="" width="205" height="203" /></a></p>
<p>Gloucester Synchro&#8217;s own Natalie Kahale returns to TV in a new weekly show &#8220;Nat en parle!&#8221; Tuesdays at 8:00pm on Rogers TV Channel 23. Nat will share her love of life and positive energy and infectious smile and talk everything from trends, pop culture and opinions.</p>
<p>Nous vous souhaitons tout le meilleur dans cette nouvelle aventure!</p>
<p>Check out <a href="http://www.tvrogers.com/page.aspx?lid=12&amp;rid=5&amp;sid=4754&amp;hid=145#" target="_blank">Rogers TV</a> for more program information</p>
]]></content:encoded>
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		<title>2012 Gloucester Synchro Invitational</title>
		<link>http://www.gloucestersynchro.ca/2012-gloucester-synchro-invitational/</link>
		<comments>http://www.gloucestersynchro.ca/2012-gloucester-synchro-invitational/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:49:49 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Competitive News]]></category>

		<guid isPermaLink="false">http://www.gloucestersynchro.ca/?p=808</guid>
		<description><![CDATA[Sunday February 26th
 at Carleton University Pool
<a href="http://www.gloucestersynchro.ca/2012-gloucester-synchro-invitational/">[Read More...]</a>

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gloucestersynchro.ca/2012-gloucester-synchro-invitational/"><img src="http://www.gloucestersynchro.ca/wp-content/uploads/glsc-Logo3.jpg" alt="" title="glsc Logo" width="208" height="202" class="alignleft size-full wp-image-822" /></a><br />
<h4>When:</h4>
<p>Sunday February 26th</p>
<h4>Where:</h4>
<p>Carleton University Pool<br />
University Road<br />
Ottawa, ON<br />
</br><br />
<h4>FINAL Schedule:</h4>
<p>12:50 – 1:00 11 / 12 Team Warm Up<br />
1:00 – 1:30 11 / 12 Team Competition (6)<br />
1:30 – 1:40 16 – 20 Team Warm Up / 10 &amp; Under Team Warm Up<br />
1:40 – 2:15 16 – 20 Team Competition (4)/ 10 &amp; Under Team Competition (3)<br />
2:15 – 2:25 13 – 15 Team Warm Up<br />
2:25 – 3:15 13 – 15 Team Competition (9)</p>
<p>3:15 – 3:20 Duet Warm Up<br />
3:20 – 4:25 Duet Competition 11/12 (2), 16 – 20 (3), 13 – 15 (7),<br />
4:25 – 4:30 Solo Warm Up<br />
4:30 – 5:50 Solo Competition 16 – 20 (8), 13 – 15 (8), 11/12 (2)<br />
5:50 – 6:00 Combo Warm Up<br />
6:00 – 6:10 Combo Competition (2)</p>
<h4>General Rules for Competition:</h4>
<p>No gelling permitted (caps only)<br />
No food on deck<br />
No outside shoes on deck / coaches only on deck<br />
There will be NO access to the pool deck until 12:45PM<br />
Parking at facility is $2.00 paid at the ticket meter. Ensure that you display ticket on dash of car.<br />
Entrance fee for spectators $3.00<br />
Ribbon will be awarded for 1st, 2nd and 3rd place finishes in all routine events.<br />
Events will run earlier than scheduled &#8211; if time allows.</p>
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		<title>Sawmill Shut Down on Saturday, February 4!</title>
		<link>http://www.gloucestersynchro.ca/sawmill-shut-down-on-saturday-february-4/</link>
		<comments>http://www.gloucestersynchro.ca/sawmill-shut-down-on-saturday-february-4/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 00:52:32 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.gloucestersynchro.ca/?p=797</guid>
		<description><![CDATA[Sawmill has had a pool fouling and is shut down – no practice on Saturday February 4, 2012. 10 &#38; Under team will be re-scheduled as per the coaches Duets / Solos will be rescheduled as per the coaches Figure Session C – rescheduled – Sunday at CU 8:15 – 9:45am.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gloucestersynchro.ca/wp-content/uploads/warning.jpg"><img class="alignleft size-full wp-image-753" title="warning" src="http://www.gloucestersynchro.ca/wp-content/uploads/warning.jpg" alt="" width="88" height="88" /></a>Sawmill has had a pool fouling and is shut down – no practice on Saturday February 4, 2012.<br />
10 &amp; Under team will be re-scheduled as per the coaches<br />
Duets / Solos will be rescheduled as per the coaches<br />
Figure Session C – rescheduled – Sunday at CU 8:15 – 9:45am.</p>
]]></content:encoded>
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		<title>Gloucester Synchro Sends Three Teams to Ontario Winter Games!</title>
		<link>http://www.gloucestersynchro.ca/gloucester-synchro-sends-3-teams-to-ontario-winter-games/</link>
		<comments>http://www.gloucestersynchro.ca/gloucester-synchro-sends-3-teams-to-ontario-winter-games/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 23:27:54 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Club Results]]></category>
		<category><![CDATA[Competitive News]]></category>
		<category><![CDATA[Competitive Results]]></category>

		<guid isPermaLink="false">http://www.gloucestersynchro.ca/?p=777</guid>
		<description><![CDATA[Congratulations to 11 year old team, 14 year old team and 15 year old team as they qualified for Ontario Winter Games to be held March 8-11, 2012 hosted by the Town of Collingwood. The Games are a highly recognized, multi-sport competition that showcases some of Ontario&#8217;s best amateur athletes. Synchronized swimming events will take&#8230; <a href="http://www.gloucestersynchro.ca/gloucester-synchro-sends-3-teams-to-ontario-winter-games/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gloucestersynchro.ca/wp-content/uploads/Ontario-Winter-Games1.jpg"><img class="alignleft size-full wp-image-785" title="Gloucester Synchro at Ontario Winter Games" src="http://www.gloucestersynchro.ca/wp-content/uploads/Ontario-Winter-Games1.jpg" alt="Gloucester Synchro at Ontario Winter Games" width="165" height="176" /></a>Congratulations to 11 year old team, 14 year old team and 15 year old team as they qualified for Ontario Winter Games to be held March 8-11, 2012 hosted by the Town of Collingwood. The Games are a highly recognized, multi-sport competition that showcases some of Ontario&#8217;s best amateur athletes. Synchronized swimming events will take place at the Buell Fitness and Aquatic Centre at CFB Borden March 8-11, 2012. For more information about Ontario Winter Games <a title="Ontario Winter Games" href="http://ontariowintergames.com/thegames/about.html" target="_blank">click here</a>.</p>
<p>Good luck ladies!</p>
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		<title>Gloucester Synchro 16-20 Team successful at Provincial Trials!</title>
		<link>http://www.gloucestersynchro.ca/gloucester-synchro-16-20-team-successful-at-provincial-trials/</link>
		<comments>http://www.gloucestersynchro.ca/gloucester-synchro-16-20-team-successful-at-provincial-trials/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 23:00:15 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Club Results]]></category>
		<category><![CDATA[Competitive News]]></category>
		<category><![CDATA[Competitive Results]]></category>

		<guid isPermaLink="false">http://www.gloucestersynchro.ca/?p=766</guid>
		<description><![CDATA[Congratulations to Gloucester’s 16-20 team with a 1st place performance at Provincial Trials in Hamilton, Ontario on January 21-22, 2011. Swimmers are Marie Albert, Kristina Anagnosti, Sophia Brandt, Sophie Chartrand, Mariel Kaine, Melanie Robichaud, Shannon Smith, Brenna Winter. Coached by Amy Gagnon and Heather McKinnon. Many of these swimmers also earned ribbons in the following&#8230; <a href="http://www.gloucestersynchro.ca/gloucester-synchro-16-20-team-successful-at-provincial-trials/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<div>
<pre><a href="http://www.gloucestersynchro.ca/wp-content/uploads/Provincials-16-18.jpg"><img class="alignleft size-medium wp-image-770" title="Gloucester Synchro 16-20 Team successful at Provincial Trials!" src="http://www.gloucestersynchro.ca/wp-content/uploads/Provincials-16-18.jpg" alt="Gloucester Synchro 16-20 Team successful at Provincial Trials!" width="300" height="198" /></a></pre>
<p>Congratulations to Gloucester’s 16-20 team with a 1st place performance at Provincial Trials in Hamilton, Ontario on January 21-22, 2011.</p>
<p>Swimmers are Marie Albert, Kristina Anagnosti, Sophia Brandt, Sophie Chartrand, Mariel Kaine, Melanie Robichaud, Shannon Smith, Brenna Winter. Coached by Amy Gagnon and Heather McKinnon.</p>
<p>Many of these swimmers also earned ribbons in the following events:</p>
<p>Junior Duet: 3rd place Marie Albert and Shannon Smith</p>
<p>16-20 Solo: 2nd place Melanie Robichaud</p>
<p>16-20 Duet: 5th place Kristina Anagnosti and Sophia Brandt</p>
<p>Figures 16-20 year old: 1st place Shannon Smith; 2nd place Marie Albert; 6th place Melanie Robichaud</p>
<p>Next event will be Provincial Championships in Etobicoke February 17-19, 2012.</p>
</div>
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		<title>All Practice are ON Today except Pro 1 is Cancelled</title>
		<link>http://www.gloucestersynchro.ca/all-practice-are-on-except-pro-1-is-cancelled/</link>
		<comments>http://www.gloucestersynchro.ca/all-practice-are-on-except-pro-1-is-cancelled/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:50:36 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.gloucestersynchro.ca/?p=762</guid>
		<description><![CDATA[All practices are on today, January 17, except Pro 1 is cancelled.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gloucestersynchro.ca/wp-content/uploads/warning.jpg"><img class="alignleft size-full wp-image-753" title="warning" src="http://www.gloucestersynchro.ca/wp-content/uploads/warning.jpg" alt="" width="88" height="88" /></a>All practices are on today, January 17, except Pro 1 is cancelled.</p>
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		<title>Combo is cancelled! All other Practices are Still On!</title>
		<link>http://www.gloucestersynchro.ca/practices-are-on/</link>
		<comments>http://www.gloucestersynchro.ca/practices-are-on/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:35:17 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.gloucestersynchro.ca/?p=755</guid>
		<description><![CDATA[Combo is cancelled! All other practices are on for Thursday January 12, 2012. Lowertown practices &#8211; coaches will advise of practice status. Please feel free to exercise your own judgment and discretion in determining whether you will drive your daughter to practice. Coaches are aware that swimmers are traveling from across the City of Ottawa/Gatineau&#8230; <a href="http://www.gloucestersynchro.ca/practices-are-on/">[Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gloucestersynchro.ca/wp-content/uploads/warning.jpg"><img class="alignleft size-full wp-image-753" title="warning" src="http://www.gloucestersynchro.ca/wp-content/uploads/warning.jpg" alt="" width="88" height="88" /></a>Combo is cancelled! All other practices are on for Thursday January 12, 2012. Lowertown practices &#8211; coaches will advise of practice status.</p>
<p>Please feel free to exercise your own judgment and discretion in determining whether you will drive your daughter to practice. Coaches are aware that swimmers are traveling from across the City of Ottawa/Gatineau and understand that some may miss practice since the parent is not able to comfortably and safely drive their daughter to- and from- practice.</p>
<p>Please email or call your coaches if you are not coming to practice so they can plan accordingly.</p>
<p>Reminder re: Notification of practice cancellation -<br />
The club is always striving to ensure that your daughter travels safely to- and from- practice. Members of the Executive will be monitoring advisories from Environment Canada, Ministry of Transportation and the City of Ottawa to determine whether practice should proceed or be cancelled.</p>
<p>In stormy weather, please check your e-mails two hours prior to the beginning of practice to see if the club has cancelled the practice. Emails will only be sent advising if practice is cancelled.</p>
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		<title>Practice is cancelled today due to freezing rain!</title>
		<link>http://www.gloucestersynchro.ca/practice-is-cancelled-today-dec-21-due-to-freezing-rain/</link>
		<comments>http://www.gloucestersynchro.ca/practice-is-cancelled-today-dec-21-due-to-freezing-rain/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 19:11:47 +0000</pubDate>
		<dc:creator>tom</dc:creator>
				<category><![CDATA[Club News]]></category>

		<guid isPermaLink="false">http://www.gloucestersynchro.ca/?p=739</guid>
		<description><![CDATA[It&#8217;s official&#8230; Practice is cancelled today due to freezing rain!]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s official&#8230; Practice is cancelled today due to freezing rain!</p>
]]></content:encoded>
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